WORK HARD

DREAM BIG

Motivation is what gets you started.
Habit is what keeps you going.

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WORLD CLASS TRAINERS

At Kydonas Team, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals.

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Strength & Conditioning

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Strength Training has an important, yet often under utilized, place in your training, no matter if you are just training for fun, fitness, or to fight.

Fitness & Cardio

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Ask anyone who has trained, and they will tell you that the training is extremely physically demanding.

Flexibility & Rest

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To be successful in your goals, you need to help your body recover faster. Don’t miss your stretching sessions.

Health & Diet

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The thing with foods is, there is loads of choice, and they all influence your body – and your training – in different ways.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

Achieve Your Goals

Flexible membership packages to suit all levels of training to help achieve your goals

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