At Kydonas Team, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals.
Strength Training has an important, yet often under utilized, place in your training, no matter if you are just training for fun, fitness, or to fight.
Ask anyone who has trained, and they will tell you that the training is extremely physically demanding.
To be successful in your goals, you need to help your body recover faster. Don’t miss your stretching sessions.
The thing with foods is, there is loads of choice, and they all influence your body – and your training – in different ways.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
Flexible membership packages to suit all levels of training to help achieve your goals